10K
intermediate
1 weeks
1 Week Readyness Plan
Plan Details
Description
1 Week Readyness Plan
Target
10K
Difficulty
intermediate
Duration
1 weeks
Total Volume
19 km
Tanvir Ahmed
Created 28 March 2026
Karma Rating
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Training Schedule
Week 1
Total: 19.0 kmMonEasy Run2 km
TueTempo1 km
WedRest
ThuLong Run5 km
FriTempo1 km
SatLong Run10 kmLast Long Run Before the Race Day
SunRestIntake Carb, and Lot of water, good night sleep before the race